For many people, food is a major part of a good vacation. Whether it’s sipping a local wine, trying street food, or shopping at spice markets, many travelers seek out local food and drink to connect with a place on a deeper level. Culinary tours and food tours can take that a step further, helping you go even deeper into a destination’s rich food culture.
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If you’re looking to taste your way through the food scene in a new destination with the help of local experts, there are some very good tour companies offering culinary tours around the world. Some focus primarily on tasting all the deliciousness offered by local producers, growers, and restaurants; other food tours provide the opportunity to dive deeper into history and culture or even try your hand at cooking local cuisine.
2025’s best tour companies specializing in culinary tours and food tours
No matter which approach you take, it’s impossible to go wrong—or go hungry—on a good culinary tour. Here are my picks for the best culinary tour companies for food-focused tours.
1. Trafalgar
Global guided vacation company Trafalgar offers food travel tours that “go beyond what’s on your plate.” Offered in locations around the world, these culinary tours allow you to dine with and learn from locals, see where food comes from, and learn how to cook regional dishes. Popular 2025 itineraries include Tastes and Sounds of the South, a 10-day tour on which you can sample everything from Creole cuisine to hot chicken, and Italy Bellissimo, an 11-day trip with stops in Rome, Capri, Venice, and Florence that includes dreamy culinary experiences like farm dinners, olive oil tastings, and strolling through olive groves.
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Food figures prominently in many of Trafalgar’s nearly 300 guided itineraries across 72 countries and seven continents, even if many of the tours are more broadly themed. Market visits, information about unique traditions and customs, and sampling of local cuisine are part of tours like a German Christmas Markets trip and the Paris Explorer tour. Tour descriptions offer day-by-day itineraries and information about accommodations, plus the number of included meals, so you know what you’ll be seeing and tasting. Reviews provide further insight into the experience.
Quick facts about culinary tours with Trafalgar
- Average guided tour group size: The standard tour group size is up to 40 guests (but can sometimes be smaller).
- Price range: The average Trafalgar trip costs $3,000; itineraries range from $1,330 to $13,000.
- What’s included: Accommodations, VIP entry to iconic sights, most meals, coach transportation, airport transfers, luggage handling, and some gratuities.
- What’s not included: Pre- and post-tour airfare, optional experiences, and some meals.
- Destinations: Africa, Asia, Australia and New Zealand, Europe, Latin America, Middle East, and North America.
2. EF Go Ahead Tours
EF Go Ahead Tours is a group travel tour company that’s part of EF Education First, which offers experiential learning programs focused on language, travel, cultural exchange, and academics in more than 100 countries and regions. EF Go Ahead Tours leads travelers on a range of immersive, experiential tours of 87 countries on all seven continents. The company offers a variety of food and wine tours throughout Europe and South America, including tours where you can taste and sip your way around places like Spain, Greece, and Tuscany and Umbria.
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Since 2019, EF Go Ahead Tours has partnered with America’s Test Kitchen (ATK) on an exclusive collection of culinary tours to Italy, Spain, and Portugal. These foodie tours dive deeper into the cuisines of each region, with hands-on experiences and a look at the local food culture from sourcing to preparation to table.
EF Go Ahead Tours believes that smaller groups make for better, more immersive travel experiences, and its culinary tours tend to fall between 12 and 22 travelers. Itineraries include a mix of guided tours and group meals with free time for exploring destinations on your own. You get exclusive access to world-famous restaurants and tasting cellars, tips and recipes from local experts, and hands-on experiences like chef-led cooking classes and behind-the-scenes tours. ATK tourgoers also receive free access to America’s Test Kitchen’s recipes and product reviews.
Quick facts about food tours with EF Go Ahead Tours
- Average guided tour group size: 12 to 22 travelers.
- Price range: Culinary tours start at $3,349 per person.
- What’s included: Transportation while on tour, accommodations, meals and tastings, and hands-on experiences.
- What’s not included: Airfare and airport transfers (participants have the option to book flights through EF Go Ahead Tours and will get airport transfers if they do), tips, and optional excursions.
- Destinations for culinary tours: Europe and South America.
3. Gourmet on Tour
When Gourmet on Tour started offering food holidays more than 20 years ago, culinary tourism wasn’t on the menu for many travelers. Fast-forward to now and company founder Judith von Prockl has visited more than 500 cooking schools and developed hundreds of food experiences around the world. Gourmet on Tour offers residential cooking courses—typically in France and Italy and lasting about a week—that include daily cooking classes as well as demonstrations, gourmet meals, and visits to local markets and producers. Options in 2025 include experiences in France’s Loire Valley and Tuscany.
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The food tour company also offers small group culinary tours that include cooking courses taking place on select dates or that can be scheduled at any time. Much-loved destinations include Italy, France, Spain, and Morocco, and the trips have become popular with families with teenagers (as well as with other types of travelers). On the Taste of the Med trip, you stay in a villa and learn to cook Italian food with a private chef, plus visit local sights and attractions. The Taste of Morocco culinary tour includes cooking classes, shopping at souks for spices, and other tasty experiences.
Gourmet on Tour provides insider access, unique accommodations, and connections with chefs and guides. Trip advisors help you find the right itineraries for your travel preferences and interests, whether you’re a wine lover or novice, want to perfect your cooking skills, or would rather just taste what others prepare.
Quick facts about food tours with Gourmet on Tour
- Average guided tour group size: 2 to 8 people.
- Price range: Culinary tours range from $1,900 to $5,000.
- What’s included: Accommodations, cooking courses, food tasting tours, most meals, and in-trip transportation.
- What’s not included: Pre- and post-tour airfare.
- Destinations: Asia, Europe, and Morocco.
4. Intrepid Travel
Intrepid Travel’s focus on immersive experiences, community-based tourism, and responsible travel makes it an ideal company for food-centric travel tours. Intrepid aims to help travelers “get under the skin of the world’s most exciting food cultures” in a truly local way. The company’s Real Food Adventures take you to delicious locations around the world, including Africa, Asia, Europe, the Middle East, and the Americas, where you can taste your way through a region.
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On the 2025 Vietnam Real Food Adventure, for example, you’ll visit markets, sample street food, and enjoy all kinds of special meals and experiences. The Balkans Real Food Adventure includes visits to a centuries-old smokehouse, olive mill, and apple farm, while on the Mexico Real Food Adventure you’ll visit Oaxacan markets with a local chef, eat tacos in Mexico City, and enjoy a mescal tasting.
Tour descriptions include an “Is this trip right for you?” section that contains information about vegetarian and vegan options and what to expect when it comes to weather, terrain, and accommodations. Daily itineraries, reviews, and photo galleries further help with the decision-making process. Intrepid also provides answers to commonly asked questions about food tours.
Quick facts about culinary tours with Intrepid Travel
- Average guided tour group size: About 10 people.
- Price range: Food tours start at $1,128 for an eight-day Cambodia tour up to $7,660 for a 21-day Slovenia to Macedonia tour.
- What’s included: Accommodations, transportation during the tour, most meals, and most activities.
- What’s not included: Airfare and traveler’s insurance.
- Destinations: Asia, Europe, Mexico, the Middle East, and Morocco.
5. Explore Worldwide
Since 1981, Explore Worldwide has been providing tours that combine familiar sights with off-the-beaten-path cultural experiences led by expert local tour leaders. The company offers more than 350 trips in some 100 countries on all seven continents, and tour group sizes average 11 participants. Explore’s food and drink-focused tours go all over the world and examine each destination’s culture and history through food.
On these culinary vacations, you’ll learn about the traditions and origins of the regional cuisine and often see firsthand how things are grown and harvested. You also get to sample plenty of local delicacies and even sometimes try your hand at cooking them. Tour options in 2025 include food adventures through countries like Japan, India, and Turkey.
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You can also find recommendations from the company for food tours centered around particular types of cuisine or dietary restrictions, like suggestions for the best vegan trips and the best tours for vegetarians. Culinary tour descriptions on the company’s website offer information on the sights and foods for each itinerary, including number of included meals, trip pace, day-by-day itineraries, details on local climate and currency, and reviews from past guests. You’ll also have time to explore some of the sights at your leisure and make your own food and drink purchases.
Quick facts about culinary tours with Explore Worldwide
- Average guided tour group size: 11 guests.
- Price range: Explore’s culinary tours start at $1,590 per person and go up to $5,390.
- What’s included: Accommodations, meals (amount varies by tour), and tour excursions .
- What’s not included: Flights to and from tour start/end points, some meals, and guide gratuities.
- Destinations: Culinary tours are offered in Asia, Europe, Mexico, and Northern Africa.
6. Backroads
If you want to burn some calories while eating your way around Europe, consider one of the Active Culinary Tours from adventure tour company Backroads. These walking tour food trips combine an on-the-go pace with cooking classes, memorable meals and tastings, and visits to local farms, so you can sip and sample while staying fit.
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With Backroads, the culinary tour options are limited but totally tempting: The Provence Active Culinary Walking & Hiking Tour in France includes scenic hikes past olive trees, cypress groves, and orchards; a picnic lunch at a winery; and a hands-on cooking class. Not to be outdone, the Tuscany Active Culinary Walking & Hiking Tour in Italy features wine sipping, an exclusive tasting of the traditional balsamic vinegar of Modena, and plenty of strolling through the countryside. There’s also a women-only version of this tour.
Tour descriptions include a detailed itinerary, info about the local terrain, and reviews from past guests. Travelers have the ability to choose the activity level on most days, with options for shorter or longer walks and hikes at different elevations.
Quick facts about food tours with Backroads
- Average guided tour group size: 16 people.
- Price range: $4,399 to $6,149.
- What’s included: Accommodations, most meals, guides and experts, transportation during the tour, private guided tours at sights and attractions as listed on the itinerary, all gratuities at hotels and restaurants, special events (like wine tastings) as listed on the itinerary, park and other entry fees, baggage transfers, and porterage.
- What’s not included: Airfare, trip leader gratuity, and some alcohol.
- Destinations: France and Italy.
7. Butterfield & Robinson
Luxury tour company Butterfield & Robinson is known for its high level of service and creative trip design. Its food and drink tours are no exception, with special itineraries that take you through renowned food and wine regions on foot or bike for unique culinary experiences. That might mean biking though Italy’s Piemonte wine country or France’s Burgundy wine region while stopping to sample local vinos along the way, or walking the Amalfi Coast and enjoying unforgettable meals at day’s end. Tour descriptions provide basic itineraries as well as info about the accommodations, trip equipment, and activity level required for each food tour.
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You have the option to extend your stay before or after the tour; the company can also create bespoke tours for groups of family or friends. And even tours that aren’t specifically cuisine or wine-focused, like a biking tour of Southern Japan, offer travelers plenty of chances to sample local food and drink. Butterfield & Robinson’s food tours tie in the company’s sustainability efforts, such as a focus on hyper-local, farm-to-table spots and producers.
Quick facts about culinary tours with Butterfield & Robinson
- Average guided tour group size: 12 people, with a maximum of 16.
- Price range: Culinary tours start at $5,995.
- What’s included: Accommodations; most meals and wine; guide(s) and support vehicle; special events, private tours, guest experts, and entrance fees; a reusable water bottle; and all gratuities for baggage, porters, and hotel service.
- What’s not included: Pre- and post-trip airfare.
- Destinations: Europe and South America (for tours listed on the food and drink tours page), also Asia, Africa, North America, and Oceania for other tours.
8. Avalon Waterways Culinary Cruises
A European river cruise already makes for a special way to see the Continent. But Avalon Waterways has culinary cruises that amp it up a notch with samples of regional cuisine, demonstrations, special dinners, and a Master of Wine on board guiding wine and food pairings and tastings. Cruise descriptions include an overview of locations and sights visited during the trip and daily itinerary, details on what’s included, and information about the ship on which you’ll travel. Extension options are also available before and after cruises.
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The culinary cruises in France are standouts, providing access to both picturesque sights and views (think cathedrals, charming cities and villages) and amazing French cuisine and wine. Options for 2025 include food cruises that travel through Burgundy and Provence and a 15-day journey along the Rhone and Seine Rivers. Other cruises travel on the Danube exploring countries like Germany, Austria, and the Czech Republic.
Quick facts about culinary cruises with Avalon Waterways
- Average guided tour group size: Avalon’s food cruises have an average of 150 passengers.
- Price range: Starting prices for culinary cruises range from $3,800 to around $9,000.
- What’s included: All accommodations, all meals, wine/beer/soft drinks with lunch/dinner, complimentary Happy Hour each day, and all AvalonChoice excursions.
- What’s not included: International airfare. Gratuities are up to guests and can be paid in advance if desired.
- Destinations: Rivers in Europe.
9. The International Kitchen
When The International Kitchen was founded in 1994, the original owner had to convince Italian and French chefs to participate in food tours. That’s no longer the case as culinary tourism has gained serious popularity, and the company now offers trips to 18 countries aimed at helping travelers explore the culture of a destination through food. The International Kitchen specializes only in culinary tourism, offering both food tours and cooking vacations. As a small, boutique company, it gives you lots of personalized attention. That includes things like arranging extra hotel nights or custom trips. The company bills itself as “a one-stop destination for planning the trip of a lifetime.”
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Tours to Italy, Greece, and Portugal are always popular options. Favorites include a Mediterranean cooking experience on the Amalfi Coast, a food and wine tasting tour in Puglia, and a “cooking odyssey” in the Greek isles. The company also offers excursions in other locations around the world, including Croatia, Peru, Thailand, and Morocco. Its culinary tours are typically three to seven nights in length and include cooking classes, tastings and local producer visits, and plenty of of good meals. Tour descriptions online include daily itineraries, reviews, and info about accommodations, and travelers can search tours by categories like “hidden gems” and “good for solos.”
Quick facts about culinary tours with The International Kitchen
- Average guided tour group size: 2 to 12 people.
- Price range: Most tours run between $3,500 and $4,500 for a week.
- What’s included: Accommodations, cooking classes, cultural tours, tastings, transfers and transportation, and meals.
- What’s not included: Pre- and post-trip airfare and gratuities.
- Destinations: Africa, the Americas, Asia, and Europe.
